MoveMINT Atlanta LLC
MoveMINT Atlanta LLC
The Total Reset: Health, Habits, and Hustle
This is a program for busy, ambitious women who balance both career and family. They feel their schedule is too full to prioritize their workouts, nutrition, and mental wellness above their family responsibilities and goals.
This is a 12 week virtual group training intensive with weekly check-ins, 3-5 assigned workouts a week (modified for your specific injuries, goals, & current fitness level in mind), Module trainings & resources (guides, action items, journal prompts), group messaging, and direct messaging to Coach Brittney through the Movemint app.
This is a group coaching program where I work with Women who work 9-5 for 12 weeks to reach body goals, make better nutritional decisions, and improve spending habits.
Meet Jeanna!
Meet Jeanna!
Thank you Coach Brittney for getting me this snatch! Ya'll she is one of the best!!
- Jeanna M.
Before
Before
Jeanna is a Mom & Paralegal who used to feel like she didn't have time to workout due to low energy. She also thought she was too busy to change her eating habits.
Now
Now
She shows up brighter & more confident whether at work, at a wedding or a cookout. She consistently works out, has lost inches in her waist, & has more time and energy for both her, her family, & her career.
Introducing… The Total Reset
A 12-week Virtual Group Training Program that helps you drop jean sizes, lose inches in your waist, and fit back into your favorite clothes again. This is an all comprehensive program providing fitness, budgeting, and nutrition guidance.
Let’s get to work!
PREP WORK (Offered with Certain Packages)
Health - Walking Challenge, Squat Challenge or Core Challenge
Habits - Start Noting Current Eating Habits
Hustle - Budget Tracker
PHASE 1: Drop Body Fat losing unwanted pounds
Health - Cardio and HIIT Focused Workouts
Habits - Nutrition Transformation and Meal Prepping
Hustle - S.M.A.R.T.
PHASE 2: Gain Muscle Mass toning up to gain definition
Health - Lifting Heavier
Habits - Portion Sizes, Calories, Macros, Eating for Your Body Type, & Energy Balance
Hustle - Mindfulness
PHASE 3: Level-Up lifestyle changes
Health - Workouts Become more personalized based on hormone type and levels (Cycle-Syncing workouts for example), and Progression made throughout the program
Nutrition Habits - Detoxes, Intermittent Fasting & Finding What's Right For You
Hustle - Sleep, Stress, & Self-Care Management
Support
Private Facebook Community: Our private Facebook community is a safe space where you can participate in live weekly book club meetings, compete in accountability challenges, & connect with fellow group members.
Weekly Check-In Calls: Hosted by Coach Brittney Wednesdays at 6:30 PM. Replays will be available.
Testimonials
Testimonials
Qualifications
Qualifications
Who is this for? This is for you if…
- You’re a Go-Getter that can follow through when given guidance and resources virtually.
- You’re ready for prescribed workouts including cardio, strength, and stretching.
- You find yourself wishing for the body and confidence you had before you had kids.
- You’re ready to show up to your next event or speaking gig with a smaller stomach.
This is not for you if…
- You’re not a self-starter. This is a GROUP Coaching Program, and individual options vary.
- You don’t have 3-5 hours a week to commit to prioritizing YOU. This is time and financial commitment.
- You’re not in the right space mentally to do the work.
- You’re too comfortable with current habits holding you back and don’t want a change.
About Coach Brittney
About Coach Brittney
I am an ACE Certified Personal Trainer and Wealth Management Specialist dedicated to helping busy, ambitious women gain confidence by losing inches from their waistlines, resetting their mindsets, and adopting healthier eating habits. As an Orangetheory Fitness Coach, I’ve guided hundreds of clients toward achieving a better quality of life through group workout classes and tailored modifications.
I've also worked years as a Wealth Management Specialist, and empower women to build better spending habits and create budgets that allow them to outsource unwanted tasks, freeing up time for what truly matters.
My approach goes beyond traditional workouts and meal plans; I delve deep into mental roadblocks to create a more holistic health and wellness experience. With my program, I am committed to equipping you with the resources you need to boost your energy, enhance your self-awareness, and cultivate self-love.
Drop 3 Jean Sizes Through this 3 Month Transformation Program
- You’re frustrated from spending time and money on diet gimmicks, detoxes, challenges, and short-term commitments, which has resulted in your loss of motivation, consistency, and gaining weight back.
- You want to feel as confident in your body as you do in your career.
- You’ve been desperately following ineffective generic workouts that aren’t in alignment with your goals, aren’t modified to your current fitness level, & are keeping you from the body you desire.
- You’ve been wanting to improve your health, get off unnecessary medications, and lose weight permanently.
- But your lack of guidance, commitment, and accountability has resulted in not being consistent.
- Looking good, feeling better, and showing up more confidently by dropping a unwanted body fat is possible once you apply the tools that I’ve used over the past 4 years with my clients.
After 2 years of Coaching hundreds of women, I’ve noticed there are 3 mistakes most busy women are making that’s holding them back from reaching their ideal weight loss goal. Do these sound familiar?
You want to lose body fat but not your curves.
You’ve considered surgery or had surgery, but worry you can’t maintain the results.
You’re tired of hiding your stomach behind your kids in family pictures.
It’s time to stop enrolling in programs that don’t work for you. As a women, we also have to take into account our stage in life, hormone type, and hormone fluctuations in order to successfully lose weight.
Are you ready to get both the accountability and community feel you don’t get at a gym?
More Amazing Testimonials
More Amazing Testimonials
4 Months From Now, You Wish You'd Started Today
4 Months From Now, You Wish You'd Started Today
You’re tired of not getting lasting results and gaining weight back.
- It’s exhausting starting something new every year because you don’t have a plan to reach your body goals.
- It’s frustrating watching other women achieve their body goals while you yo-yo diet.
- It makes you anxious constantly wondering if you’re going to keep or delete your social media selfies because you’re unhappy with how you look.
The time to enroll is now. Don’t let 2025 go by without you having an overall wellness plan to help reach your health goals of having more energy, more self-confidence, and dropping unwanted weight.
FAQs
FAQs
What are the program dates?
January 5th, 2025 - April 5th, 2025
What Bonuses do I get if I sign-up early?
You have access to the Prep Work, Program materials, and Support Resources as soon as you purchase.
Do I get lifetime access to the course material?
Access to the app (workouts, direct messaging, files, and group messages) and modules (Resources & Playback) ends on April 6th, 2025 unless signed up for a continued membership option with MoveMint Coaching.
What is the time commitment per week?
3-5 Hours Weekly. 1.5 hours of workouts (3 in 30-minute increments), 30 minute weekly group coaching call (replay available) and logging into the Modules for education videos, check-ins, action items, and journaling worksheets.
Are there any prerequisites?
All fitness levels accepted!
Are there any other material or equipment costs besides the enrollment cost of the course?
Nope! We use whatever equipment or gym access you already have.
Do I get support, community, or access to you?
Yes! We have a Facebook Group, Group Messaging and direct messaging to me (Coach Brittney!) though the MoveMint app.
What is the refund policy?
No Refunds or Cancellations.
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APPLICATION BELOW